Browsing: fitness

Health & Wellness
Stepping Out

Foot tapping keeps clogger Carol Brady trim, taut and terrific.  By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…

Health & Wellness
Post-Workout Pitfalls

Motivate yourself to avoid these nine tempting fitness-crushing habits.  By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…

Health & Wellness
A Pure Mentality

Allison Slapnicka is shaking up the Austin fitness scene. By Kat Barlcay, Photos by Brian Flannery In a town that embraces fitness, it’s not surprising Pure Pilates…

Health & Wellness
Bowling Strikes

Standout bowler Norma Manns is scoring points in competition and in life. Story and photo by Gretchen M. Sanders Norma Manns bowled her first game at…

Featured Stories
Runaway Success

Fitness mogul Ally Davidson breaks down how she got from point A, a spontaneous audition for American Gladiators on the morning of her wedding day, to point…

Eat This, Not That
Healthy Holiday Swaps

Give your favorite recipes a makeover this holiday season. By Kelly Nardo The holidays are a time when indulgent desserts are abundant, cookie-decorating parties are expected…

Savvy Women
How Camille Styles Creates Balance

The blogger and former Austin Woman cover woman gives us a glimpse into her life. By Alex Winkelman Zeplain, Photos by Kristen Kilpatrick Photography, In partnership with…

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