Browsing: diet

Health & Wellness
On Target

Archery keeps standout shooter Mary Hamm strong and arrow sleek. By Gretchen M. Sanders, Photo by Donna Hamm Forget Robin Hood. Mary Hamm doesn’t miss. The…

Health & Wellness
Stepping Out

Foot tapping keeps clogger Carol Brady trim, taut and terrific.  By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…

Health & Wellness
FODMAP Diet 101

It’s time to put an end to gut-health issues. By Dr. Lauryn Lax When it comes to diet choices and feeling your best, you know there…

ATX Finds
Dairy to be Different

With reported health benefits ranging from clearer skin to improved digestion, the dairy-free diet is giving some people a whole new outlook on life. By Lydia…

Eat This, Not That
Flour Power

If you know what to look for, whipping up gluten-free baked goods is as easy as sneaking a treat from the cookie jar.  By Madison Matous…

Health & Wellness
Setting Her Barre High

Mod Fitness Owner Marnie Duncan’s barre workout will make you sweat.  By Gretchen M. Sanders, Photos by David Heisler  Austin’s barre scene has really heated up.…

Health & Wellness
Beat the Bloat

Six tips to improve digestion and gut health.  By Dr. Lauryn Lax If you’re suffering from bloating, constipation, gas, breakouts and hormonal imbalances, the issue likely…