Browsing: Health & Wellness

ATX Finds
Dairy to be Different

With reported health benefits ranging from clearer skin to improved digestion, the dairy-free diet is giving some people a whole new outlook on life. By Lydia…

Health & Wellness
Sweat Equity

Their workout regimens may differ, but the same strong, intentional current courses through the veins of these six gym owners, a current of unwavering commitment to…

Health & Wellness
Keep Clean and Carry On

Kelly Nardo, the founder of fitness-and-nutrition blog eatthegains.com, highlights why being organized is good for your health. By Kelly Nardo As a new year begins, we’re…

ATX Finds
Liquid Gold

Juice Society founder Danielle Sobel has a healthy potion for motion. By Gretchen M. Sanders, Photo by Chelsea Bucklew How about hefting produce for your next…

Food
Wholesome Holiday Recipes

Make these healthy plates for your next holiday get-together. By Food Editor Michelle Borquez, Photos by Riley Krauss, Styled by Pier 1 Imports Sassy Salsa Ingredients…

Food
Eat Healthy On the Go

Check out these Paleo-friendly meals and snacks for busy women on the move. By Dr. Lauryn Lax For some, eating healthy can be tough, especially when…

Food
Pumpkin Spice Latte

Sip on a healthy alternative to your Starbucks favorite this holiday season. Story and photo by Allison Evans of Branch Basics for Hello My Tribe, In…

Eat This, Not That
Healthy Holiday Swaps

Give your favorite recipes a makeover this holiday season. By Kelly Nardo The holidays are a time when indulgent desserts are abundant, cookie-decorating parties are expected…

Health & Wellness
Remedy for a Setback

Radiologist Liz Moorehead is redefining herself after an injury halted her triathlon career. Photos and story by Gretchen M. Sanders What to do when your body…

ATX Woman to Watch
Carly Pollack

Owner, Nutritional Wisdom By Lauren Jones, Photo by Caitlin Candelari Carly Pollack is the owner of Nutritional Wisdom, a thriving holistic-nutrition private practice. She has a…

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