Browsing: Health & Wellness

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Scrolling for a Soul Mate

While dating apps and social media make it easy to meet someone, they may also hurt your chance of a healthy relationship. By Amanda Pinney In…

Health & Wellness
Springtime Sangria

Dazzle your guests with this fruity cocktail. By Saba Ghaffari, Photo courtesy of North Italia As the temperatures climb and Texas wildflowers bloom, quench your thirst…

Health & Wellness
On Target

Archery keeps standout shooter Mary Hamm strong and arrow sleek. By Gretchen M. Sanders, Photo by Donna Hamm Forget Robin Hood. Mary Hamm doesn’t miss. The…

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Small Steps to a Healthy Home

Lifestyle blogger Lee Anne Benjamin shares her best tips.  By Sommer Brugal, Photo courtesy of Lee Anne Benjamin If you’re an avid social-media user, you’ve probably…

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Powered-down Potential

Your smartphone may be holding you back. By Nick Barancyk Smartphones: They follow you everywhere, sleep by your bedside and watch you at work. Like shadows,…

Food
When Life Gives You Lemons

Pack this detoxifying pomegranate lemonade from Flower Child for all your picnics this spring. By Kat Barclay, Photo and recipe courtesy of Flower Child  Pomegranate Chia…

Health & Wellness
Stepping Out

Foot tapping keeps clogger Carol Brady trim, taut and terrific.  By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…

Health & Wellness
Post-Workout Pitfalls

Motivate yourself to avoid these nine tempting fitness-crushing habits.  By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…

Health & Wellness
A Pure Mentality

Allison Slapnicka is shaking up the Austin fitness scene. By Kat Barlcay, Photos by Brian Flannery In a town that embraces fitness, it’s not surprising Pure Pilates…

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