Browsing: Health & Wellness

Health & Wellness
Summer Safety Tips

Learn the ins and outs of hands-only CPR. By Rosalyn Mandola of the American Heart Association  Imagine it’s a hot Saturday afternoon and your crew is…

Health & Wellness
Making a Racket

Hard hitter Bianca Turati is the force behind the University of Texas women’s tennis revival. By Gretchen M. Sanders, Photo courtesy of UT Athletics University of…

Food
To Ghee or Not to Ghee

Sidestep high cholesterol and opt for this healthy alternative to traditional butter. By Chelsea Pribble It’s difficult and maybe even unsettling to imagine bread without butter.…

Health & Wellness
My First Yoga Class

How I learned to breathe through my fears. By Mary Murphy, Photo courtesy of Yoga Pod Austin Amid the hustle and bustle of the intersection of…

Her Routine
Butterfly Babe

Dakota Luther is set to shine in her first year swimming for the University of Georgia.  By Gretchen M. Sanders, Photos by Andy Ringgold and Ella…

Waiting Room
Menstrual Cups 101

Get the facts.  By Lauryn Lax You know the story all too well: That time of the month hits and you resort to rummaging in your purse…

1 2 3 4 11