Browsing: Health & Wellness

Health & Wellness
Beat the Bloat

Six tips to improve digestion and gut health.  By Dr. Lauryn Lax If you’re suffering from bloating, constipation, gas, breakouts and hormonal imbalances, the issue likely…

Health & Wellness
Straighten Up

The nitty-gritty, need-to-know details of orthodontic care for adults. By Jill Case, Photo by Ettie Kim Often seen as a key element of an awkward phase…

Health & Wellness
Dive to Thrive

Austin Energy’s Julie Black electrifies on the high dive. Story and photos by Gretchen M. Sanders Julie Black kicked up to a handstand at the FINA…

Entertaining
Double Take

Comfort food just got a makeover. Story and photos by Natalie Paramore Fall is prime time for some of Central Texas’ best produce. It’s also a…

Eat This, Not That
Oil Spill

When it comes to cooking with oil, going back to basics is best. By Abigail Rosenthal Eat this: Olive oil and coconut oil Not that: Canola…

Featured Stories
Wellness on Wheels

Stacy Thrash is bringing meditation to the masses with her mobile studio, PeaceBox. By Abigail Rosenthal, Photos by Daniel Cavazos Stacy Thrash knows meditation can seem…

Health & Wellness
The Dairy Myth

If you thought you were doing your body a favor by reaching for the low-fat cheese, fat-free yogurt or skim milk, think again. By Dr. Lauryn…

Discover
A Mission of Hope

Ovarian cancer affects one in 75 women. Do you know all the facts? By Lauren Jones, Photo courtesy of Karen Short “Know your body. When something…