Browsing: Health & Wellness

Health & Wellness
All in the Genes

Managing daily stressors is key to warding off hereditary health diseases.  By Lauryn Lax Families share many traits. You may inherit curly hair from your mom,…

Health & Wellness
Bowling Strikes

Standout bowler Norma Manns is scoring points in competition and in life. Story and photo by Gretchen M. Sanders Norma Manns bowled her first game at…

Eat This, Not That
Siete the Difference

A gluten-free, vegan or paleo diet doesn’t have to mean a meal without tortilla chips.  By Lauren Jones, Photo courtesy of Siete Family Foods Corn tortilla…

Eat This, Not That
Super Bowl Salsa Bar

Bring the heat to your game-day party with salsa recipes from Siete Family Foods. Story and photos by Aida Garza of Siete Family Foods The Super…

Health & Wellness
Sweat it Out

Three SoulCycle instructors share their secrets to good health. By Lauren Jones, Photos courtesy of SoulCycle As the first month of 2018 comes to a close,…

Health & Wellness
FODMAP Diet 101

It’s time to put an end to gut-health issues. By Dr. Lauryn Lax When it comes to diet choices and feeling your best, you know there…

Health & Wellness
The Year of Self-care

Mental-health professional Davia Roberts shares her top eight self-care tips. By Saba Ghaffari, Photos by Destiny Goss With 2018 officially underway, many of us are already…

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