Browsing: Health & Wellness

Health & Wellness
How to Make S’mores Healthy

Opt for this healthier and tasty s’mores recipe. By Lauryn Lax  S’mores—melted chocolate and marshmallows squished between two graham crackers—are a nostalgic treat perfect for a…

Health & Wellness
Summer Safety Tips

Learn the ins and outs of hands-only CPR. By Rosalyn Mandola of the American Heart Association  Imagine it’s a hot Saturday afternoon and your crew is…

Health & Wellness
Making a Racket

Hard hitter Bianca Turati is the force behind the University of Texas women’s tennis revival. By Gretchen M. Sanders, Photo courtesy of UT Athletics University of…

Health & Wellness
A Whiff of Wellness

Find balance and harmony through aromatherapy.  By Mary Murphy Imagine sniffing away your pain, smelling a headache to nonexistence or taking a bath that reduces feelings…

Food
To Ghee or Not to Ghee

Sidestep high cholesterol and opt for this healthy alternative to traditional butter. By Chelsea Pribble It’s difficult and maybe even unsettling to imagine bread without butter.…

Health & Wellness
My First Yoga Class

How I learned to breathe through my fears. By Mary Murphy, Photo courtesy of Yoga Pod Austin Amid the hustle and bustle of the intersection of…

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